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Natural fibers are important foods for health and the prevention of heart disease and certain types of cancer.
In recent years there has been a debate about the true fiber definition. Some define them as dietary fiber that induce beneficial physiological health effects such as attenuation of blood cholesterol.
Dietary fiber consisting of carbohydrates and lignin, are found naturally in plants.
The added fiber, refer to the fiber added to foods during processing, are isolated carbohydrates added during the processing of raw materials.
Most experts agree on one important thing: dietary fiber is a major help in the fight against heart disease, colon cancer, diabetes and obesity.

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Is that fiber helps in the fight against cancer?

Is all fibers are the same?